Zumba

Activities: Physical Fitness

Aerobics

This fun and energetic class uses low impact routines to help you stay fit and active. Cardio and light weights and reistance bands are incorporated into each class. Participants can make adaptions depending on their own needs. Comfortable clothing and tennis shoes are recommended. Weights are available or bring your own.

Monday/Tuesday/Thursday, 8:30 a.m.
In the Dining Room.
$2 member/$3 non-member
Instructor: Debbie Glincher, Personal Trainer

Tai Chi

This Chinese art of health maintenance and meditation will help you stay active and fit.

Monday, 8:00 a.m.
In the Creative Arts Room.
$20 for 4 weeks, one session per week; purchase your ticket at the SCEG Front Desk
Instructor: Frank Gaviola

Chair Yoga

Chair Yoga is the perfect exercise for those who enjoy yoga, but find it difficult to get up and down from the floor. This class will use chairs for balance to develop strength and flexibility.

Mondays & Thursday, 10:00 a.m.
In the Dining Room.
$2 member/$3 non-member
Instructor: Cindy Mallen

Gentle Yoga

This class is designed to increase balance, flexibility and rejuvenate your mind incorporating gentle stretching, breathing, and yoga positions. Exercises can be modified to suit your needs and is suitable for all fitness levels. Wear loose, comfortable clothing; bring a yoga mat or towel.

Monday/Tuesday/Thursday, 1:00 p.m.
In the Dining Room.
$2 member/$3 non-member
Instructor: Marie Brown

Chair Exercise

Chair Exercise is designed to stimulate bone growth, improve posture, decrease body fat, and improve balance, mobility, and flexibility. Exercises are performed in a chair or with the use of a chair for stability and are beneficial for all fitness levels. Comfortable clothing and shoes are recommended.

Tuesday/Wednesday, 10:00 a.m. Friday, 9:00 a.m. and 10:00 a.m.
In the Dining Room.
Video Class
$1 member/$2 non-member

Hatha Yoga

This class combines postures with conscious breathing and focus to develop strength, flexibility and mental clarity.

Mondays & Thursday, 2:15 p.m.
In the Creative Arts Room.
$2 member/$3 non-member
Instructor: Vicki Estrada

Zumba Gold

This specialty course is designed to address the anatomical, physiological and psychological needs specific to seniors.

Wednesday, 3:15 p.m.
In the Dining Room.
$5.00 per class
Instructor: Linda Taylor

Tap Dancing

Dancers learn routines and perform in various locations. Participants must bring their own tap dancing shoes.

Tuesday, 2:30 p.m.
In the Dining Room.
$1 member/$2 non-member
Instructor: Bobbi Jordan

Activity time and days subject to change, please call Front Desk at (916) 685-3160 to confirm.

Our Members

“Gentle Yoga at the Senior Center is the best thing since sliced bread. Through it, I've lowered my blood pressure and loosened up my back and feel a whole new energy. And, we all laugh together and look out for each other--you can't get better than that. Join us.”
Mimi

“I recommend all those 50 and over to join the Senior Center and find new friends, hobbies that you can join in, come to have lunch, play pool, read books in the library, and get out of the house for at least a day or two or more a week. It is a relaxing atmosphere, friendly, comfortable and most of all keeps us “old people” doing something besides sitting at home.”

A Senior Center member